My Amazing Machine

Tool 1 of 7 · My Amazing Mind

Your Feelings Are Messengers

Happy, sad, mad, scared — every feeling is trying to help you. You just say: thank you, messenger — and listen.

Tool one. Your feelings are messengers. Happy, sad, mad, scared — every feeling is trying to help you. You just say: thank you, messenger — and listen.

Pick the feeling you have right now and hear what it came to tell you, then thank it.