Tool 2 of 7 · My Amazing Mind
Your Calm Button
Put one hand on your heart. Feel it beating. Take one slow breath, like you’re smelling a flower. And whisper your calm word.
Tool two. Your calm button. Put one hand on your heart. Feel it beating. Take one slow breath, like you’re smelling a flower. And whisper your calm word.
“Safe. I’m okay.” — A kid