The Healthy-Body, Healthy-Brain Book
The Book
How to take care of the incredible you.
The eleven chapters
You are the most amazing machine ever built. Read it straight through, or start wherever your dashboard light is blinking.
Chapter 1
Meet Your Machine
You are the most amazing machine ever built — and you are the one who gets to take care of it.
Chapter 2
Who’s the Captain?
Your Captain is your brain. It never, ever sleeps on the job.
Chapter 3
Your Dashboard Lights
Your machine is always talking to you. Your job is just to notice — and then help.
Chapter 4
Polish Your Gate
Your teeth are the strong white gate to your machine. Everything good comes in through the gate.
Chapter 5
Rinse Off the Day
A rinse is a reset button for the whole you.
Chapter 6
A Clear Deck
Clear deck, clear Captain.
Chapter 7
Fill the Tank
When you feel foggy, grumpy, or worn out, try water first.
Chapter 8
Good Fuel, Happy Engine
Grow-fuel is the steady kind. Zoom-fuel is a sometimes fuel, not an always fuel.
Chapter 9
Let the Engine Run
Movement is like a high-five between your body and your Captain.
Chapter 10
Plug In and Recharge
While you sleep, you are not doing nothing. Your Captain switches on the whole night crew.
Chapter 11
I Am Healthy
“I am healthy. I take care of me.”