Chapter 9 of 11
Let the Engine Run
Movement is like a high-five between your body and your Captain.
Your machine was built to move. Running, jumping, spinning, climbing, dancing, wiggling — that’s not being naughty. That’s your engine doing exactly what it was made to do.
When you move, your heart pumps faster and sends fresh, happy fuel zooming up to your Captain. That’s why after you run around, your brain feels sharper and your mood feels brighter. Movement is like a high-five between your body and your Captain.
Remember your let-me-move light? When it blinks — when you feel wiggly and full of zoom — that’s not a problem to sit still through. That’s your machine asking to run. So let it!
🧠 Try It! — Shake the wiggles out. Right now, stand up and shake your whole machine — arms, legs, hands, even your face! Wiggle for ten seconds. Then flop still and feel your heart going thump, thump, thump. That’s your engine, running happy.
Shake the wiggles out
Ten seconds of shaking, then count your own engine.